Dieta y ejercicio para bajar 10 kilos en 2 semanas

Reemplaza la mantequilla, la margarina en barra y la grasa por aceite, como aceite vegetal o aceite de oliva. Se puede reimprimir una sola copia de estos materiales para usar en forma personal y no comercial. Pida una consulta Para encontrar un doctor Para encontrar trabajo Para donar.

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Either your web browser doesn't support Javascript or it is currently turned off. In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and quality of Dieta y ejercicio para bajar 10 kilos en 2 semanas for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations.

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No admitimos que una misma persona tenga varias cuentas Dieta y ejercicio para bajar 10 kilos en 2 semanas en esta comunidad. En caso de detectarlo, procederemos a deshabilitar todas.

Las 'estocadas': el mejor ejercicio para el dolor de espalda y lumbares Anterior. Ella dice. Todo iba perfectamente, hasta el final de mis estudios en junio de Este sentimiento fue confirmado como me pide que le siga en su despacho. Me paro al menos un metro de la puerta.

Empieza a cocinar. Lo mejor es cocinar para ti mismo y ser capaz de ejercer un total control de cada bocado que ingieres. Si esto fuera un cambio de estilo de vida permanente, mantener un registro de todo puede ser poco motivador. Esto demuestra que has hecho un buen trabajo.

Esto es vital para dietas a corto plazo como esta. Haz varias horas de ejercicio moderado a intenso diariamente. Haz al menos 30 minutos de ejercicios 2 a 3 veces por semana. Mientras recoges los platos, ponte a bailar. En general, la vida es una oportunidad para hacer ejercicios. J Sch Health. National Institutes of Health. Obes Res. Villareal DT, et al. Wadden TA, et al.

Dieta y ejercicio para bajar 10 kilos en 2 semanas

Lifestyle modification for obesity: new developments in diet, physical activity, and behavior therapy. Donnelly JE, et al.

Dieta y ejercicio para bajar 10 kilos en 2 semanas

Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. Li Z, et al. Meta-analysis: pharmacologic treatment of obesity. Ann Intern Med. Rucker D, et al.

Dieta y ejercicio para bajar 10 kilos en 2 semanas

Long term pharmacotherapy for obesity and overweight: updated meta-analysis. Maggard MA, et al. Meta-analysis: surgical treatment of obesity. Yermilov I, et al.

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Appropriateness criteria for bariatric surgery: beyond the NIH guidelines. Obesity Silver Spring ; 17 8 — Department of Health and Human Services and U. Department of Agriculture. Dietary Guidelines for Americans.

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Harris PA, et al. Research electronic data capture REDCap —A metadata-driven methodology and workflow process for providing translational research informatics support. Journal of Biomedical Informatics. How does Europe PMC derive its citations network? Protein Interactions. Protein Families. Nucleotide Sequences. Functional Genomics Experiments. Protein Structures. Gene Ontology GO Terms. Data Citations. Proteomics Data. Menu Formats. Full Text.

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Same as above translation equivalent. Nutrition Check for the following: 1.

No es raro perder hasta 10 libras 4. No tenga miedo de cargar su plato con estos vegetales bajos en carbohidratos. Una dieta basada principalmente en carne y verduras contiene toda la fibra, vitaminas y minerales necesarios para estar saludable. Hacer un calentamiento y levantar algunas pesas. Los estudios sobre dietas bajas en carbohidratos muestran que incluso puede ganar un poco de masa muscular mientras pierde cantidades significativas de Dieta y ejercicio para bajar 10 kilos en 2 semanas corporal. Es importante atenerse a las fuentes saludables de carbohidratos como la avena, el arroz, la quinua, las papas, los camotes o batatas, las frutas, etc. Tenga en cuenta que hacer trampa en las comidas o las cargas de carbohidratos NO son necesarias, pero pueden ayudar a aumentar algunas hormonas para quemar grasa como la leptina y las hormonas tiroideas.

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Either your web browser doesn't support Javascript or it is currently turned off. In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English.

One year ago today, I decided to make a big change, and I actually stuck with it this time. Come principalmente queso, pollo, carne y verduras. Estoy satisfechano tomo nada entre comida y rara vez meriendo. Se lo recomiendo probar a todo el mundo que quiera adelgazar, pero hay que tener ganas de cambiar o te acabas rindiendo como mi marido", concluye. Elecciones generales Foto: Instagram. Autor A.

The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3.

Approximately 1. All content quality scores were lower for Spanish websites relative to English websites. Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with Dieta y ejercicio para bajar 10 kilos en 2 semanas and inaccurate information.

National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ]. Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ].

However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches.

Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 13 Dieta y ejercicio para bajar 10 kilos en 2 semanas, 14 ]. This is concerning because our previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current guidelines for weight loss [ 15 ]. Only 4.

The mean content quality score for all weight loss Adelgazar 72 kilos in English was 3.

However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed.

Dieta y ejercicio para bajar 10 kilos en 2 semanas

The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish. The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used.

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It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information. StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e.

Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites. Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser. In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that Adelgazar 15 kilos identified in our previously published study [ 15 ].

Those queries had been identified and included in the evaluation process as follows. A set of 30 distinct English queries were originally generated. For this new study, these queries Dieta y ejercicio para bajar 10 kilos en 2 semanas then translated by native Spanish speakers.

This process resulted in a set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs.

Each website Dieta y ejercicio para bajar 10 kilos en 2 semanas was evaluated through assessment of the main page only unless a video was included as support for the main page or if the query was followed by an article spread across multiple pages.

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This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum. Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1.

Tener el peso adecuado es importante, pero no siempre significa estar bien nutridos. Muchas veces comenzamos a cuidarnos en las comidas y creemos que solo comiendo mas sano podemos lograr el peso deseado. Dieta y ejercicio para bajar 10 kilos en 2 semanas principio con solo comer mejor alcanza para bajar los primeros kilos, luego debemos saber cuanto comer de cada alimento para seguir en el descenso de peso. Intenta ingerir al menos 1,5 o 2 litros de agua a diario. Estrategias: - Se selectivo.

Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ]. However, no sponsored ads were found in the queries in Spanish.

Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided. Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs. Websites were evaluated through adaptation of previous methodology [ 1920 ].

Each website was evaluated Dieta y ejercicio para bajar 10 kilos en 2 semanas respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 website design.

Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2.

Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to Adelgazar 40 kilos excellent.

Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change. Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether contact information was available.

A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i. We commented as to when the website Dieta y ejercicio para bajar 10 kilos en 2 semanas last updated and whether or not any unsubstantiated claims were included in the content.

Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ]. Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was Dieta y ejercicio para bajar 10 kilos en 2 semanas as described earlier in this paper.

The queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1.

The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study. REDCap is a secure, web-based application designed to support data capture for research studies, Dietas rapidas 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ].

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The scores Dieta y ejercicio para bajar 10 kilos en 2 semanas averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9. The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1. Of the 85 sites remaining, an additional 19 sites were removed from the analyses as they were either not relevant e. There were no medical, university, or government websites returned by any of the queries.

When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1. Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For all websites, the mean content quality sub-score maximal score of 16 was 3.

The mean design quality sub-score maximal score of 6 was 4.

Para minimizar el aumento de peso a causa de la menopausia, aumenta tu nivel de actividad y disfruta una dieta saludable. Sin embargo, el aumento de peso a causa de la menopausia no es inevitable. Por ejemplo, la masa muscular suele disminuir Dieta y ejercicio para bajar 10 kilos en 2 semanas la edad, mientras que la grasa aumenta. Si tus progenitores u otros familiares cercanos tienen sobrepeso en la zona del abdomen, es probable que te ocurra lo mismo. Otros factores, como la falta de ejercicio, las comidas poco saludables y no dormir lo suficiente, pueden contribuir al aumento de peso en la menopausia. Asimismo, se recomiendan ejercicios de fortalecimiento, al menos, dos veces por semana. Come menos.

For all websites, the mean total quality score maximal score of 28 was 8. This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where Dietas faciles queries were performed in English.

The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor. Additionally, this data suggests that not only is the information in Spanish of substandard quality, it is also of lower quality than that available in English. This evaluation protocol evaluated 5 content dimensions.

However, most websites are more likely to address weight loss from a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.

Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised Dieta y ejercicio para bajar 10 kilos en 2 semanas The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well. The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking Dieta y ejercicio para bajar 10 kilos en 2 semanas.

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Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in this study. It was previously observed that Dieta y ejercicio para bajar 10 kilos en 2 semanas loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to Dieta y ejercicio para bajar 10 kilos en 2 semanas loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ].

This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information. It is not Dieta y ejercicio para bajar 10 kilos en 2 semanas at this stage why the information for weight loss that is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English.

However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches. Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss.

This study had several strengths and limitations. It did not look at the quality of information generated by search engines La buena dieta on mobile devices.

When performing a Google search, results vary from mobile to non-mobile. Therefore, it is possible that information on mobile devices could be of higher or lower quality. Additionally, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality.

Dieta y ejercicio para bajar 10 kilos en 2 semanas

The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ]. This study does not suggest that no quality information in Spanish is available through online searches. A cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search.

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However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information Dieta y ejercicio para bajar 10 kilos en 2 semanas through online searches in English. This suggests that Hispanic persons accessing weight loss information via search engines Adelgazar 20 kilos Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US.

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